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According to an old adage, it’s not whether you win or lose, but how you play the game. And in the long game of life, this is especially true when it comes to avoiding sports injuries.Yet, no matter how careful you are on the playing field, mishaps can and do happen often – some minor,…
It’s said that we should treat our bodies like a temple. But even the most magnificent structures can fall into disrepair, requiring preventive maintenance and general repair. Fortunately, the body is an amazing example of resiliency and efficiency. That being said, years of abuse and bad habits can take their toll, and the price we…
Whether you are an athlete, a weekend-warrior, or a fairly active person, performance is everything. An athlete’s goal is to improve their performance while reducing their chance of injury. Sports medicine physicians and other specialists in this field offer a variety of programs for performance enhancement and the promotion of a healthy lifestyle, to help…
Tendonitis (also tendinitis) is an inflammation, or irritation, of one of the body’s many tendons. To understand the cause of tendonitis, you should first know what tendons are and what they do; tendons are strong, somewhat elastic, fibrous cords of tissue that attach various muscles to bones. Tendons enable movement by working with the surrounding…
If you lead an active life that includes a lot of outdoor activities such as a cycling, running, or play sports (professionally or on an amateur basis), you are likely to face some form of injury sooner or later. While the severity and specific injury can vary, the fact remains that sports injuries are quite…
