Your knee is one of the largest and most complex joints of the body that keeps you mobile. Due to complex anatomy, it is also one of the most easily injured joints of the body. Caring consistently for your knee joint is essential to prevent injuries and keep it moving without pain. Knowing how to…
Archives for September 2022
What’s the Right Way to Exercise After Spine Surgery?
If you have had spine surgery, you want to start feeling normal again as quickly as possible. However, to get back to your normal activities, including your exercise routine, it’s essential to take a slow, steady and thoughtful approach. Physical therapy and exercise play a key role in rehabilitation after spine surgery. People who exercise…