As the foundation of our body structure, our bones provide us with support, mobility, and protection. However, as we enter our golden years, our bones naturally become weaker and more susceptible to osteoporosis, fractures, and other bone-related conditions. The good news is that several simple yet effective strategies can help keep our bones healthy and…
Archives for October 2023
Reclaiming Your Mobility and Independence with Physical Therapy
Reclaiming your mobility and independence after a physical injury or impairment often involves a comprehensive approach. This may include medical treatments, adaptive strategies, emotional support, occupational therapy, and physical therapy. Let’s explore the most important component of this comprehensive approach: physical therapy and how it helps regain mobility and independence after an injury, impairment, and…