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Muscle strains have the power to incapacitate even the world’s strongest people. Whether you’re a workout buff or someone who has just embarked on their fitness journey, you want to know what to do to protect yourself from muscles strains –and keep them from derailing you from your goals. Below, we’ve prepared a few, simple…
Injuries can happen during any activity, especially in high-intensity sports or activities that involve repetitive or strong motions. There are obvious signs to watch out for – like pain, swelling, and stiffness – but other symptoms may not be as apparent, or are easily dismissed. Let’s talk about some of the commonly missed signs of…
Back pain isn’t just an uncomfortable nuisance; it can be debilitating and can greatly diminish your quality of life. If you’re contemplating seeing a doctor for your back pain, preparing questions beforehand helps you make the most out of your appointment. Here are the most common questions doctors are asked regarding back pain that you…
Winter sports are a lot of fun and something the entire family looks forward to all year. In order to participate in winter sports to the fullest, you should remain healthy, which means you shouldn’t develop an illness or injury that could prevent you from enjoying the sports safely. There are steps you can take…
The warm, bright summer months will always motivate people to get out of their houses and engage in sports and other activities. The balmy weather turns many people from couch potatoes into physically active individuals – and this invites summertime injuries. People who are out of shape from the winter doldrums are suddenly running, swimming,…
