Sports injuries are a common occurrence for athletes and weekend warriors. While some sports injuries can be minor and respond to home treatments, others need a doctor’s intervention. Fortunately, there are doctors that specialize in the treatment of injured athletes, and they can help you get back into the game as soon as possible. The…
Archives for March 2023
The Importance of Exercise for Healthy Bones
Bones provide structure to the body, protect vital organs and store minerals such as calcium and phosphorus that are necessary for healthy functioning. Therefore, it is important to take steps to maintain good bone health throughout life. Eating foods rich in calcium, such as dairy products, green leafy vegetables, nuts, fish with edible bones (e.g.,…