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The Civil War, Pearl Harbor, 9/11 … America has faced many adversities in its history and has managed to emerge stronger in the aftermath. But how do you fight and defeat an invisible medical enemy – especially one as seemingly challenging as the global COVID-19 coronavirus pandemic? The first step to overcoming any crisis of…
You may be looking for a physical therapist for many reasons: You’re recovering from surgery, you’re trying to avoid having surgery, you’re seeking to lessen your chronic pain, or you want to get stronger to help avoid future injuries. Starting and sticking with a program of physical therapy includes many long-term benefits, including better coordination,…
It’s never too late to start incorporating healthier habits to improve the strength of your bones. As we get older, it is fundamental to practice habits that can slow down the loss of bone density. Continuous bone density loss can lead to debilitating illnesses such as osteoporosis. Luckily, keeping your bones at their healthiest doesn’t…
If you have pain that begins in your lower back, spreads to one side, and then shoots down one buttock – ultimately traveling down the back of your leg – you may be experiencing sciatica. Sciatica occurs when the sciatic nerve, which is the longest nerve in your body, is compressed. This usually happens by…
It’s said that we should treat our bodies like a temple. But even the most magnificent structures can fall into disrepair, requiring preventive maintenance and general repair. Fortunately, the body is an amazing example of resiliency and efficiency. That being said, years of abuse and bad habits can take their toll, and the price we…
