Meniscal Tears Meniscal tears are a common knee injury, especially for athletes who often twist and turn quickly, with one or both knees bent while playing or lifting a weight. The meniscus also tends to become weaker with aging, making them more prone to tearing. The meniscus itself is a flexible C-shaped disk with a…
Archives for February 2017
Stretches for Sciatica
Sciatica Pain is not Fun If you, or someone you love is suffering from the pain of sciatica, you know that getting relief from the burning pain, numbness, and tingling is a priority. Sciatic nerve pain can come and go. It is often caused by irritation to the nerve roots, which can be made worse…