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Injuries can happen during any activity, especially in high-intensity sports or activities that involve repetitive or strong motions. There are obvious signs to watch out for – like pain, swelling, and stiffness – but other symptoms may not be as apparent, or are easily dismissed. Let’s talk about some of the commonly missed signs of…
Winter sports are a lot of fun and something the entire family looks forward to all year. In order to participate in winter sports to the fullest, you should remain healthy, which means you shouldn’t develop an illness or injury that could prevent you from enjoying the sports safely. There are steps you can take…
The warm, bright summer months will always motivate people to get out of their houses and engage in sports and other activities. The balmy weather turns many people from couch potatoes into physically active individuals – and this invites summertime injuries. People who are out of shape from the winter doldrums are suddenly running, swimming,…
If you’ve suffered a sports related injury, a sports medicine physician could be the solution to a speedy, effective recovery. Sports medicine isn’t just for athletes, it also offers many benefits for people who only exercise recreationally and for those who are looking to improve their overall performance and fitness level in a safe way….
According to an old adage, it’s not whether you win or lose, but how you play the game. And in the long game of life, this is especially true when it comes to avoiding sports injuries.Yet, no matter how careful you are on the playing field, mishaps can and do happen often – some minor,…
