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Physical activity is no doubt one of the best things for your health. Exercising and playing sports regularly keeps you fit and your body systems healthy. They can also boost your mood and help reduce your risk for certain diseases. However, while physical activity is great, there are some risks associated with it. Luckily, you…
Quality of life measures an individual’s overall well-being and satisfaction in various aspects of life, including physical, mental, emotional, and social aspects. Sports injuries – injuries sustained during sports or physical activity – can significantly impact your quality of life. A sports medicine doctor is a physician who can address sports injuries and improve your…
Sports medicine is an important field of medicine that has the goal of helping athletes stay healthy and perform their best. It involves a variety of treatments and therapies that can help athletes stay at the top of their game. Working with a sports medicine doctor is an important part of any athlete’s training routine,…
Sports medicine is a field of medicine dedicated to helping improve the performance and longevity of athletes. It uses many tools, such as physical therapy and nutrition counseling, to help athletes reach their highest potential. Athletes of all levels, from recreational to professional, can benefit from sports medicine. You can utilize it for optimal performance…
Bones provide structure to the body, protect vital organs and store minerals such as calcium and phosphorus that are necessary for healthy functioning. Therefore, it is important to take steps to maintain good bone health throughout life. Eating foods rich in calcium, such as dairy products, green leafy vegetables, nuts, fish with edible bones (e.g.,…
