You may be looking for a physical therapist for many reasons: You’re recovering from surgery, you’re trying to avoid having surgery, you’re seeking to lessen your chronic pain, or you want to get stronger to help avoid future injuries. Starting and sticking with a program of physical therapy includes many long-term benefits, including better coordination,…
pain
Healthy Habits = Healthy Bones
It’s never too late to start incorporating healthier habits to improve the strength of your bones. As we get older, it is fundamental to practice habits that can slow down the loss of bone density. Continuous bone density loss can lead to debilitating illnesses such as osteoporosis. Luckily, keeping your bones at their healthiest doesn’t…
What to Expect from Spinal Fusion
In an effort to strengthen your spine and reduce your back pain, your doctor may recommend spinal fusion – which is the medical fusing of two or more vertebrae together in the spinal column. This is a serious operation and is usually done only after less-invasive measures like medication, injections, physical therapy, and other conservative…
What is Dry Needling?
To the casual observer, seeing someone undergoing dry needling could easily be confused with acupuncture. The same long, flexible needles are used but that is where the similarities end. Acupuncture is a form of traditional Chinese medicine that has been used for thousands of years and is based on the Chinese fundamentals of removing obstacles…
Filed Under: Dry Needling
Keeping Your Spine Healthy As You Age
Aging means different things to different people, but older adults are more active and expect more out of life than ever before. Traveling, hiking, biking and other activities are on the wish list for many men and women entering into mature adulthood. But many of these activities are only possible if you are healthy –…
Filed Under: Spine
