sports medicine clinic

Physical activity is no doubt one of the best things for your health. Exercising and playing sports regularly keeps you fit and your body systems healthy. They can also boost your mood and help reduce your risk for certain diseases. However, while physical activity is great, there are some risks associated with it. Luckily, you… 

Sports medicine is an important field of medicine that has the goal of helping athletes stay healthy and perform their best. It involves a variety of treatments and therapies that can help athletes stay at the top of their game. Working with a sports medicine doctor is an important part of any athlete’s training routine,… 

Bones provide structure to the body, protect vital organs and store minerals such as calcium and phosphorus that are necessary for healthy functioning. Therefore, it is important to take steps to maintain good bone health throughout life. Eating foods rich in calcium, such as dairy products, green leafy vegetables, nuts, fish with edible bones (e.g.,…