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Is Your Office Causing Your Back Pain?

October 9, 2020

in back pain
October 09, 2020
Tagged With: back pain treatment near me, back pain treatment West Lake OH, degenerative disc disease, Poor Posture
 

Your back pain isn’t always caused by a chronic condition like fibromyalgia, degenerative disc disease, or spinal stenosis. Sometimes, your back pain stems from your habits, and one of those habits may have to do with what you do at the office.

Poor Posture and Back Pain

If you don’t sit up straight with your neck held high when you work at your desk in the office or at home, it could be the cause of your back pain. Certain positions are known for contributing to back pain.

Bending Forward

If you lean slightly forward when you’re at your desk, you may be stretching muscles in your back continuously and putting unnecessary pressure on your neck.

It’s not just the stretching that causes this issue. When you lean forward, you don’t engage the smaller muscle groups in your back. For example, you’re not engaging your multifidus – the triangular muscles that provide stability and control when you bend. With less structures supporting your upper body weight, there is undue pressure on certain parts of the neck and back, which ends up causing pain.

Looking Down

If you look down to review and fill out paperwork frequently, have your screen set below eye level, or are currently working from a laptop on your lap, it could be causing your neck and upper back to hurt. While these positions may feel comfortable in the moment or simply be the easiest way for you to work, they are not ergonomic.

You’re stretching the muscles in your neck as you repeatedly look down. While a few minutes at a time won’t bother you, looking down for hours at a time could stress the muscles in the area and end up giving you aching neck pain. 

Shifting Your Weight Sideways

If you sit with your body slightly leaning to the left or right, you’re putting stress on the muscles in your back. You’re also putting your spine in an awkward position. Many people don’t notice this issue until pain symptoms appear in the back and they analyze their working habits that could be responsible for it.

Sitting Too Much

Even if you have good posture, if you sit for prolonged periods, you place pressure on the tissues in your lower back. This can cause you to experience back pain, particularly in your lower back. If you’re obese, you place additional stress on your back. Weakened core muscles can also contribute to back pain since you’ll rely more on the ligaments for stability as you sit.

You could also worsen current back problems when you sit all day at a desk. For instance, if you have degenerative disc disease, you place additional pressure on your discs when you sit frequently. The same concept applies if you have a herniated or bulging disc. Similarly, when you have sciatica, you place additional pressure on the sciatic nerve when you’re sitting all day.

Choose One of Our West Lake, OH Back Pain Specialists

If you are suffering from back pain and feel your work habits may be responsible, come in to see the experts at Orthopaedic Associates.

Our practitioners understand that back pain doesn’t always stem from a medical condition. Often, your lifestyle is either causing or worsening it. Therefore, we will thoroughly evaluate your habits and determine the root cause of your back pain.

Call (440) 892-1440 to make an appointment. We look forward to serving you soon!

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24723 Detroit Road , Westlake, Ohio 44145
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Orthopedic Specialists provide expert treatment for acute or chronic pain of the back, neck, spine, shoulder, elbow, wrist, hip, knee, foot and ankle.  We offer solutions for arthritis, carpal tunnel, degenerative joint disease, scoliosis, fracture or sprain due to sports related injury, osteoarthritis, nerve pain, tendonitis, rotator cuff tear, whiplash and other bone and joint conditions.  Our surgeons employ the latest techniques in hip joint replacement, knee joint replacement, and arthroscopy. Residents in the Greater Cleveland area enjoy convenient onsite x-ray, splinting and bracing, physicl therapy, hand therapy, open scan MRI, pain management, and rehab services including sport specific training, muscle re-education, progressive strengthening and more.