Whether you are an athlete, a weekend-warrior, or a fairly active person, performance is everything. An athlete’s goal is to improve their performance while reducing their chance of injury. Sports medicine physicians and other specialists in this field offer a variety of programs for performance enhancement and the promotion of a healthy lifestyle, to help…
prevent sports injuries
The Most Common Sports Injuries and How to Prevent Them
If you lead an active life that includes a lot of outdoor activities such as a cycling, running, or play sports (professionally or on an amateur basis), you are likely to face some form of injury sooner or later. While the severity and specific injury can vary, the fact remains that sports injuries are quite…