In a world where smartphone use has taken over our daily lives, it is not uncommon to see eyes glued to screens as you go about your day. It is no wonder that ‘text neck’ is becoming a widespread issue. Text neck or tech neck is pain caused by being hunched over when using a…
Orthopedic surgery can be a lifesaver for people who suffer from pain and limitations, whether due to chronic injuries, such as rotator cuff injury, or degenerative disorders, such as degenerative disc disease or disc herniation. It’s true, a qualified and highly experienced orthopedic surgeon can help you go back to normal again. However, many people…
As the foundation of our body structure, our bones provide us with support, mobility, and protection. However, as we enter our golden years, our bones naturally become weaker and more susceptible to osteoporosis, fractures, and other bone-related conditions. The good news is that several simple yet effective strategies can help keep our bones healthy and…
Reclaiming your mobility and independence after a physical injury or impairment often involves a comprehensive approach. This may include medical treatments, adaptive strategies, emotional support, occupational therapy, and physical therapy. Let’s explore the most important component of this comprehensive approach: physical therapy and how it helps regain mobility and independence after an injury, impairment, and…
Sports medicine focuses on the prevention, diagnosis, treatment, and rehabilitation of injuries related to sports and exercise. In this article, we will explore some of the key advantages of sports medicine. These extend beyond the realm of professional sports and can positively impact the lives of people from all walks of life. Injury Prevention One…
