Back pain is a pain to deal with, affecting millions of Americans every day. Those who suffer from back pain daily may find it hard to focus on their daily activities, like going to work or cooking a meal. Unfortunately, back pain tends to be persistent and doesn’t just go away overnight. If you find…
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How Sports Medicine Physicians Help Athletes
If you’re an athlete, it’s important to get specialized medical care. You push your body to its limits while in the middle of your game. This can result in overexertion of your muscles and tendons and cause injury over time. There is also a high possibility of getting injured while on the field during a…
5 Tips for Healthy Knees
Your knee is one of the largest and most complex joints of the body that keeps you mobile. Due to complex anatomy, it is also one of the most easily injured joints of the body. Caring consistently for your knee joint is essential to prevent injuries and keep it moving without pain. Knowing how to…
What’s the Right Way to Exercise After Spine Surgery?
If you have had spine surgery, you want to start feeling normal again as quickly as possible. However, to get back to your normal activities, including your exercise routine, it’s essential to take a slow, steady and thoughtful approach. Physical therapy and exercise play a key role in rehabilitation after spine surgery. People who exercise…
Knee Pain Treatment Options: Non-Surgical and Surgical
Knee pain can be persistent and bothersome. It hinders your mobility and affects your mood negatively. Good thing there are plenty of options in store for you to treat knee pain! Here are some of the most popular non-surgical and surgical treatment options for knee pain: Non-Surgical Options Pain Medications Managing knee pain usually starts…