Just another iHealthSpot WP02 site

  • Our Locations
  • Contact Us
  • FAQs
Orthopaedic Associates

click here for discrimination policy

  • Patient Reviews
  • Newsletter Sign Up

Call Today (440) 892-1440

MENUMENU
  • Home
  • About Us
    • Locations & Directions
    • Hospital Affiliations
    • Patient Testimonials
    • Satisfaction Survey
  • Meet Our Doctors
    • Steven Cotman
    • Mehrun Elyaderani
    • William Hardy
    • Michael Lew
    • Conjeevaram Maheshwer
    • Irwin Mandel
    • Jeffrey Roberts
    • Jesse Templeton
    • Samir Shaia
  • Specialties
    • Hand & Upper Extremity
    • Joint Reconstruction
    • Spine
    • Sports Medicine
    • Trauma
  • Ancillary Services
    • Diagnostics
    • MRI
    • Physical Therapy
    • Rehabilitation Services
  • Patient Resources
    • Patient Portal
    • Patient Registration Form
    • Notice of Privacy Practice
    • HIPAA Form
    • Discrimination Policy
    • Insurance Guidelines
    • Frequently Asked Questions
    • Patient Reviews
  • Patient Survey

Healing from a Bone Fracture

March 31, 2017

in Bone Fracture
March 31, 2017
Tagged With: Bone, Bone Break, bone fracture, Broken Bone, fracture
 

A broken bone is not a fun experience. Besides the pain, it requires careful treatment, and depending on the severity and location of the break, it may also need surgical intervention. Once you have been given appropriate care, the healing process can begin in earnest and your body is going to need as much help in healing as possible. This means allowing for adequate rest, nutritional support, and can even involve a lifestyle change, such as stopping tobacco use or avoiding certain activities, until and after your doctor tells you it is okay.

Your Bones Heal in Stages

The first thing you should understand is that bones heal in distinct stages. In the first phase, the bone, which is a living tissue, forms a blood clot around the damaged ends of bone. There are specific cells, called phagocytes (Latin for eating), that are contained in the clot. These cells seek out and consume bacteria, cleaning the bone from the inside. In the second stage, a soft callus, formed mostly out of collagen, is created by another specific set of cells, known as chondroblasts to protect and help heal the broken bone. This phase usually lasts anywhere from four days to three weeks.

In the third stage, the callus becomes much harder and more durable. Osteoblasts, or bone forming cells, create new bone by adding minerals. This stage starts around six weeks to twelve weeks from the time of the fracture. In the very last phase, the bone is smoothed and remodeled by cells called osteoclasts, which slowly return the bone to the original shape. Many people are unaware that this particular phase can actually take three to nine years to complete.

Action Steps: How to Support Bone Healing

  • Stop Smoking – If you use tobacco products, you should immediately stop. Smoking inhibits strong bone growth and is linked to weaker bones, which can dramatically increase your chances of another fracture.
  • Calcium and Vitamin D – Talk to your healthcare provider about adding calcium and vitamin D supplements to your diet. Increasing calcium alone may not be enough. This is because Vitamin D helps to process calcium within the body. The amount you need will depend on your age and gender as well as other factors, such as current medications and your overall activity level.
  • Exercise Appropriately – Make sure to complete any necessary physical therapy and talk to your doctor about regular exercise. Exercising adds bone mass and increases overall body health.
  • Eat a Balanced Diet – Food supplies the fuel and building blocks your body needs to heal. Kale, spinach, milk, leafy greens and bell peppers are all excellent sources of calcium and other vital bone-building nutrients.
  • Follow the Treatment Plan Outlined by Your Doctor – Make sure you follow all of your doctor’s orders. Make sure to allow your body adequate rest, as it takes a large amount of energy to rebuild bone. Never cut off a cast yourself. Make sure to leave it on in order to help the bones align properly.

If you or a loved one is recovering from, or needs treatment for, a broken bone or any other bone related treatment, please contact Orthopaedic Associates at (440) 892-1440 to schedule an appointment with one of our highly trained Orthopaedic Physicians. Orthopaedic Associates: Specializing in you.

Primary Sidebar

Recent Posts

  • The Importance of Exercise for Healthy Bones
  • How to Know if You’re a Good Candidate for Hip Replacement Surgery
  • Why You Should Choose the Westlake Doctors of Orthopedic Associates for Joint Replacement
  • Procedures Performed in Hip Reconstruction
  • What Is the Best Kind of Sports Medicine?

Categories

  • Arthritis
  • Arthroscopy Surgery
  • back pain
  • Bone Fracture
  • Dry Needling
  • Elbow Conditions
  • General
  • Hand and Wrist Conditions
  • Hand Surgery
  • Herniated Disc
  • Hip Pain
  • Hip Replacement
  • Joint Health
  • Joint Pain
  • Joint Replacement
  • Joints
  • Knee Pain
  • Knee Replacement
  • Knee Surgery
  • Meniscus
  • Muscle Strain
  • Neck Pain
  • Nerve Pain
  • Orthopedic Doctor
  • Orthopedic Trauma
  • Orthopedics
  • Osteoarthritis
  • Pediatric Orthopaedist
  • Physical Therapy
  • Rotator Cuff Repair
  • Sciatica
  • Shoulder Pain
  • Specialist
  • Spine
  • Sports medicine
  • Tendonitis
  • Trauma Medicine
  • Workplace Ergonomics

Tags

arthritis back pain back pain relief back pain treatment near me back pain treatment West Lake OH back surgery Broken Bone chronic pain common sports injuries fracture fractures Hip pain hip replacement joint pain Joint Replacement Doctors Westlake OH joint replacement surgery near me joints knee pain Neck pain Orthopaedic Associates Orthopaedics Associates orthopedic doctor near me orthopedic doctor Westlake OH Orthopedic Injuries orthopedics orthopedic surgeon orthopedic surgeon in Westlake OH orthopedic surgeon near me orthopedic surgeon Westlake OH orthopedic trauma orthopedic trauma doctor near me Orthopedic Trauma Surgeon Avon OH orthopedist pain shoulder pain spine spine surgeon near me Spine surgery Spine Surgery Avon OH spine surgery near me Spine Surgery Westlake OH sports injuries sports medicine Tendonitis Total Hip Replacement Surgery

Archives

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017

Footer

Patient Portal/Bill Pay

Log in to access your medical records and test results, request appointments, or send a private message to your doctor. If you need access, let us know!

Sign Up/Login

Patient Education

We treat all kinds of orthopedic conditions. Find your condition or treatment in our patient education library to learn more!

Ortho Library OrthoInfo

American Academy of Orthopaedic SurgeonsNational Osteoporosis FoundationAmerican Association of Hip and Knee SurgeonsArthritis FoundationNorth American Spine SocietySpine Universe

  • About Us
  • Locations & Directions
  • Satisfaction Survey
  • Patient Testimonials
  • Hospital Affiliations
  • Services
  • Diagnostics
  • Rehabilitation Services
  • MRI
  • Physical Therapy
  • Specialties
  • Hand & Upper Extremity
  • Joint Reconstruction
  • Spine
  • Sports Medicine
  • Trauma
  • Ancillary Services
  • MRI
  • Rehabilitation Services
  • Diagnostics
  • Patient Resources
  • Notice of Privacy Practice
  • HIPAA Form
  • Discrimination Policy
  • Insurance Guidelines
  • Frequently Asked Questions
  • Meet Our Doctors
  • Home
  • Community Involvement
  • Notice of Privacy Practice
  • Sitemap
  • Contact Us

Copyright © Orthopaedic Associates. All rights reserved.

24723 Detroit Road , Westlake, Ohio 44145
iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

Orthopedic Specialists provide expert treatment for acute or chronic pain of the back, neck, spine, shoulder, elbow, wrist, hip, knee, foot and ankle.  We offer solutions for arthritis, carpal tunnel, degenerative joint disease, scoliosis, fracture or sprain due to sports related injury, osteoarthritis, nerve pain, tendonitis, rotator cuff tear, whiplash and other bone and joint conditions.  Our surgeons employ the latest techniques in hip joint replacement, knee joint replacement, and arthroscopy. Residents in the Greater Cleveland area enjoy convenient onsite x-ray, splinting and bracing, physicl therapy, hand therapy, open scan MRI, pain management, and rehab services including sport specific training, muscle re-education, progressive strengthening and more.